Understanding Sleep Biology

Struggling with sleep? Poor sleep can impact anxiety, mood, and overall health, but simply being told to “get more sleep” isn’t helpful. Our new resource explores sleep biology, explains how sleep drive and circadian rhythm work, and offers science-backed tips to improve sleep quality naturally.

Learn how to:
• Optimize sleep drive by maintaining a consistent wake time and avoiding naps
• Regulate your circadian rhythm with morning sunlight and dim evening lighting
• Reduce wakefulness by managing caffeine, screen time, and stress before bed

Discover how to work with your body’s natural sleep cycle for better rest and improved mental well-being. This resource on sleep by Dr. Kyle Burns answers the following questions:

What is sleep biology and the science of sleep?

What is sleep drive, circadian rhythm, and wakefulness, and how can knowing more about these terms help us achieve better sleep?

How much sleep do you need?

What are best practices for good sleep hygiene?