Best Dog For A Runner


Pets are considered to be one of the biggest joys in family life. There’s nothing better than coming back home after a tiring day and surprising your dog with some treats or a playtime. If you’re looking for a dog that will not only be kind to you but also your family, you should take into consideration which dog will fit your lifestyle. Are you an active person or a couch potato? Will you have time for your pet or is work going to keep you away most of the time? What are the other important factors that should be taken into consideration when choosing a dog?

Best Dogs for Distance Running

The only thing more dependable than a daily running route is a furry friend who will join you! If you prefer to run for miles at a time, these breeds make great sidekicks.

Labrador Retrievers

Not only are Labrador Retrievers among the most popular dog breeds in America, they also excel at covering long distances. While Labs are not particularly fast, they have excellent stamina and will be happy to join you on runs of virtually any length. Their kind temperament also makes them a highly trainable breed, which always comes in handy when teaching your dog to walk or run on a leash.

German Shorthaired Pointers

Few breeds can tack on miles as quickly as German Shorthaired Pointers. While these dogs are great at sprinting, they really thrive when they run long distances. They were originally bred for hunting, giving them plenty of endurance for extra-long routes. German Shorthaired Pointers are so efficient at running, they can make an extensive jog look easy.


Gentle Vizslas might not come to mind when you think of the best running dogs, but they require vigorous outdoor exercise. In fact, these dogs need at least one hour of exercise every day, according to Dogtime. Vizslas have a long, quick gait that lets them run fast for extended periods. If you like to navigate your route at a faster-than-average pace, a Vizsla can go the distance with you!

Belgian Malinois

Born with a love for completing tasks and spending time with their human family members, Belgian Malinois are a natural fit for any distance runner. These strong dogs are known for their sheepherding abilities, and their fantastic work ethic is just as important to running. Belgian Malinois are tough to wear out, so a long run might be just what your furry friend needs to get their fix.

Best Dogs for Trail Running

For trailblazers, factors such as terrain and endurance are important considerations when choosing the best running dogs. The following breeds are well equipped to handle nature’s challenges.

Border Collies

Border Collies are among the fastest breeds on our list, and they are also some of the most intelligent dogs. These traits, combined with great energy and trainability, make them exceptional companions for off-leash trail running. Just be sure your Border Collie knows the “drop it” command in case they get their mouth on plants, sticks, or other objects in nature.

Australian Shepherds

Does your favorite trail have lots of obstacles along the path? Australian Shepherds will gladly accept the challenge! Like many of the good running dogs on this list, Australian Shepherds have a rich working history and need demanding physical activity to scratch their exercise itch. These dogs are spry and agile enough to master some of the most difficult routes, and their energetic personality will keep them happy along the way.

Jack Russell Terriers

That’s right; Jack Russell Terriers may be small, but they are very capable of joining you on an up-tempo hike! These active dogs for runners can manage quick routes or extensive trails, making them adaptable to a variety of exercise routines. Given their compact size, Jack Russells are also great for runners who live in apartments or condos.


A very trainable breed, Dalmatians can be taught to run on off-leash trails. Hiking with these dogs is a breeze over long distances due to their high stamina, so you won’t be restricted to the shortest loops available on the trail. Dalmatians prefer running at consistent speeds, so try to keep a steady pace together.

Tips Before You Start Running With Your Dog

Ease any dog into a running program. Start off at a comfortable pace where you can communicate clearly with your dog. (The last thing you want to be is winded when trying to slow an energetic pooch down on the road.) And start out by doing two to three miles during your three to four runs per week.

Once you have a week or so of running down at that easy pace, try adding 0.5 mile or 10 minutes to your original two or three mile runs during the week. If your dog tolerates the 0.5 mile increase easily, try and pick up the pace or add an extra run on the weekends. After a month of prep work and seeing that your dog can easily handle the base mileage, start trying for a four to five mile/day regime.

Keep in mind, most dog trainers strongly recommend at least one–if not two–days of rest for both you and your dog.


If you want a jogging companion, you will find the right size, temperament or activity level for you. The fourth of the ten best running dogs–Labrador Retriever is a dog that does not discriminate gender or age. This is an active and fun dog to have around for it will never tire of running and fetch. But behind this cheerful and unflappable exterior lies a deeply devoted and intelligent creature that knows when to be polite and when to be apathetic.

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