How To Cope With Nightmares

Nightmares are a common childhood experience, but frequent bad dreams can disrupt sleep and increase anxiety—for both children and parents. While comforting your child in the moment is natural, some common reassurance strategies can unintentionally reinforce distress.

This resource explores evidence-based techniques to help children manage nightmares effectively. Learn how to:
✅ Provide comfort while fostering independence
✅ Use distraction, coping strategies, and positive reinforcement
✅ Address recurring nightmares and build resilience

Empower your child with the tools they need to feel confident at bedtime using the tips in this resource.